Pilates (/pɪˈlɑːtɪz/;[1]  German: [piˈlaːtəs])

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Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named.

Pilates is an accessible way to build strength in your core muscles for better posture, balance and flexibility.

 

 

 

 

Yoga (/ˈjoʊɡə/;[1]  Sanskrit: योग; pronunciation)

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Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, positive thinking and

meditation aimed at developing harmony in the body, mind, and environment.